Popsugar dumbbell lat pullover8/31/2023 The pullover is performed overhead, toward end-range shoulder flexion (around 100-180 degrees). Textbooks provide muscle actions from the anatomical arms-at-sides position. Well, if you look up "shoulder extension" in an anatomy textbook, it'll be listed as an action of the latissimus dorsi, not the pectoralis major. So which muscles are contributing the most during the shoulder extension: pecs or lats? The pullover is a resisted shoulder extension. Therefore, my bias is to include pullovers with the rest of my pulling movements during back training. Performing pullovers with back training has never interfered with my subsequent push session. However, I feel it trains the back more robustly, applying a much greater mechanical stimulus on the lats than the chest. Though we'll discuss it in depth, research is inconclusive about whether pullovers are best for pectoralis major (chest) or latissimus dorsi (back). Let's go over the standard variations, dig into some research, discuss the variations you can do for stiff shoulders, and then get into the modifications that'll improve the resistance profile so you can make more gains. ![]() ![]() ![]() This means the resistance profile of the pullover has an extremely steep descending curve when you do it with free weights. If you haven't done it in a while, here's a reminder: The toughest part occurs when the arms are flexed overhead, and it gets much easier when your arms are perpendicular to your torso. Seasoned lifters have long known about this exercise, but these days, it's rare to see someone do it.īut is a back or a chest exercise? Should you include it with upper-body pulling work or upper-body pushing? Even practitioners squabble about it. You might remember golden era bodybuilders doing the pullover, their bodies arching across benches, lats flared wide, pumping out reps.
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Indoor basketball hoop with stand8/31/2023 ![]() ![]() Perfect basketball hoop for toddlers 3-5 or kids basketball hoop ages 4-8. Basketball game is fun and exciting for kids all ages. □ Height Adjustable: The height of the basket ball hoop can be adjusted from 80 to 160cm.Say hello to healthy play and unforgettable moments together! ![]() It encourages friendly competition among friends, sparks imaginations, and boosts motor skills and hand-eye coordination. □ UNLEASH THE FUN FOR THE WHOLE FAMILY! Prepare for endless laughter, excitement, and pure joy for your children and the whole family! Whether you choose to set it up in the basement, kid's room, or game room, our Basketball Game Set is the perfect recipe for quality family time.To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. You can also choose from wall-mounted hoops, adjustable free standing options and even hoops that can be folded down and stored away.We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. Channel your inner mini basketball hoop and get your new kits customised with team names, sponsors, players and numbers for a more professional finish. Shop for apparel including shorts and vests in both contemporary and vintage styles. Sports groups and schools also need a plentiful supply of durable training balls, essential for weekly sessions when something more robust is in call. Why not take a look at some novelty balls such as glow in the dark options perfect for a nighttime meet at a street court. Search for the top-flight balls used by mini basketball hoop, these choices are ideal for important games, whatever your standard. Choose from personalised balls and apparel that well as high standard equipment, good enough for mini basket hoop. If you want to make it, you need the right equipment. Whether you need hoops, balls, kit or apparel, mini basketball basketballoop wannabees will find plenty of choice from the wholesale sports manufacturers on. Get your hands on low cost basketballs and accessories, the perfect gift for mini basketball hoop fans and supporters, as well as teams, clubs and groups looking to make savings on bulk purchases. Browse listings and discover a full range of sports equipment at amazing wholesale prices. Whether you are looking to bulk buy or make a small order, you'll find a wide choice of balls, hoops and other equipment, good enough for mini basketball hoop and perfect for you. Blackmagic hdlink utility app download8/31/2023 An incomplete uninstallation of a program may cause problems, which is why thorough removal of programs is recommended. ![]() There could be other causes why users may not be able to uninstall Blackmagic HDLink Utility. Size: 8.1 MB Additional links Download the latest version from the developers website Blackmagic-HDLink.exe x86 784KB Latest versions of Blackmagic HDLink 3.5.1 (latest) hdlinkwindows3.5.1.
Bitmessage github8/31/2023 It cannot be said for sure whether or not the hackers were successful in their attempts. Later, however, the Bitmessage team discovered that the hackers tried to access a remote reverse shell as well. With access to these keys, the hackers can easily move funds out from the affected accounts and into their personal accounts. These files contained the private keys of bitcoin holders. The developers’ logs initially showed that hackers were attempting to only access the files related to bitcoin wallets. Surda warned that the hackers were not just after bitcoin wallets and could be after other files as well. He said that the execution probably crashed before inflicting any damage to the network. ![]() Surda disclosed that the vulnerability only allowed a minor attack. Fortunately, there has not yet been any report of losses. The app’s P2P decentralized nature makes it ideal for hackers to send encrypted messages to their victims for ransom-negotiating purposes. Interestingly, another group of people suffering from this hack could be ransomware developers. Surda detailed on GitHub that anyone who has joined the "test" chan on Windows, or has a Unix-like system, may be affected. He warned that anyone using PyBitmessage 0.6.2 or later must shutdown their app until further notice. The app’s core developer, Peter Surda, advised all users to change their passwords and create new Bitmessage keys. The attack targeted Bitmessage’s desktop application, PyBitmessage. Bitmessage developers have released an updated version of the app containing a fix to the attack. Hackers exploited a zero-day in order to access bitcoin wallets and steal funds. A community-based forum for questions, feedback, and discussion is also available at /forum.The P2P communications protocol, Bitmessage, has experienced a malware attack.Visit or subscribe to the Bitmessage subreddit.You will be helping to create a great privacy option for people everywhere! If you are a researcher capable of reviewing the source code, please email the lead developer. Please follow the contribution guidelines when contributing code or translations.īitmessage is in need of an independent audit to verify its security. Step-by-step instructions on how to run the source code on Linux, Windows, or OSX is available here. You may view the Python source code on Github. For screenshots and a description of the client, see this CryptoJunky article: "Setting Up And Using Bitmessage". If Bitmessage is completely new to you, you may wish to start by reading the whitepaper.Īn open source client is available for free under the very liberal MIT license. It uses strong authentication which means that the sender of a message cannot be spoofed, and it aims to hide "non-content" data, like the sender and receiver of messages, from passive eavesdroppers like those running warrantless wiretapping programs. ![]() ![]() It is decentralized and trustless, meaning that you need-not inherently trust any entities like root certificate authorities. Alternatively you may downgrade to 0.6.1 which is unaffected.īitmessage developer Peter Šurda's Bitmessage addresses are to be considered compromised.īitmessage is a P2P communications protocol used to send encrypted messages to another person or to many subscribers. If you run PyBitmessage via code, we highly recommend that you upgrade to 0.6.3.2. The cause was identified and a fix has been added and released as 0.6.3.2 here. A remote code execution vulnerability has been spotted in use against some users running PyBitmessage v0.6.2. Copying gifs in slack8/31/2023 ![]() You can then reposition your caption, edit the text, or remove the caption. “If you’ve used GIPHY on Slack or elsewhere on the web, GIPHY for “Viewers can insert a term and GIPHY will ‘automagically’ deliver the . ![]() Here’s how to add Giphy to your Slack workspace. Mailchimp lets you insert GIFs sourced from Giphy while creating an the Giphy for Slack integration, and only sees Slack usage of the . Here’s how to add Giphy to Slack step by step. How to Use Slack: App Hacks, Shortcuts, Tips, and Tricks. ️ copy and □ paste emoji □ no apps required. The following is a list of features that have been discontinued in Skype: Skype Mojis – A short video clip that you could share to your Skype chats Update basic profile fields such as name or title Before we explain how you install an app on Slack…. Here is how you set up this fun and handy integration in Slack: 1. To send an animated GIF in a chat or channel message, just select GIF beneath the box. So if you want to get gifs from Giphy, you will have to implement that yourself using the Giphy API. In this example, the user typed /giphy herd of cats. giphy #1 Random answer to yes/no question /giphy #8ball Deal with it glasses /giphy #dwi Zoom in effect. Type “/giphy” (without quotes) into the message bar, followed by a word or phrase that you want a GIF . Underneath where it says Giphy, click on “find and share a GIF”. Get the most widely used result: “/giphy #1 SEARCH TERM!” Conclusion. ![]() How to Add GIPHY to your Slack workspace Step 1 – Open Slack Launch Slack and login with your credentials. Search and send animated GIFs using GIPHY. Type “Giphy” in the search field and hit the Enter key. Uptime for the current quarter: 100% A slack bot that integrates with the Giphy API Slack is a communication tool quickly growing in popularity, particularly in the workplace gif discord emoji girl cute cartoon png meme face emojis chibi emote aesthetic art pfp …. Add Giphy to Slack Another option is to connect a third-party app, and one of the most popular GIF applications is Giphy. ![]() When you’re ready, we’ll provide the payload so all you have to do is copy and paste it into your app’s code. On the GIPHY mobile app, tap on the GIF that you’d like to share. Use Giphy in Slack Once you have Giphy connected to Slack, the rest is a breeze. How to Set Up and Use the Giphy Integration in Slack. Make sure it’s 100×100 pixels and that the loop. bg API Figma Community plugin - Remove the background of images auto Nearly all messaging platforms that have the option to insert gifs use Giphy, an online database and search engine that allows users to search for and Once you had completed installing the giphy client, let’s head down to the Giphy developer portal to register and create a new application We handle hosting your form and processing your results “Star” your. Slack users know about the support and popular use of GIFs in their workspace and LiveAgent tickets support this function too. Insert Giphy SlackHaz clic en Agregar a Slack. Viber for mac os 10.108/31/2023 If the version which is stored in this file is different to the most recent version of Viber which is available on the app’s website, go back to the first fix that we showed you and follow those steps. Step 4: Compare the version numbers below these strings to the ones that are on the Viber website. Step 3: From the folder that is shown, open the "" and look for the two strings entitled “CFBundleShortVersionString” and “CFBundleVersion”. ![]() Step 2: Hold down the CTRL key on your keyboard, click on the Viber icon, and click “Show Package Contents”. Step 1: Open the folder for your Applications and locate the Viber app. If you don’t want to go through the hassle of uninstalling and reinstalling Viber until you are sure that it’s outdated, you can check the “” data file to see what version of Viber is installed. ![]() Most of the time only the official activation code is accepted but, in some cases, it isn’t stored properly or is simply wrong - even though it was accepted. Step 3: If this is the issue, Viber will now be fully functional. Step 2: Open Viber on your Mac and when prompted to do so, enter the activation code from your smartphone into Viber on the Mac. Step 1: Update Viber on your smartphone if it isn’t up to date. This is relatively easy to fix and will take no more than a few minutes to deal with. Upgrade The Activation Code Errorįor those of you who use Viber on both their Mac and their smartphone, there could be a problem with the activation code that was used. If this fixes it and you no longer experience Viber won’t open on Mac, re-enable the firewall and use alternative anti-virus software. Step 4: Once it is deactivated, check if Viber will open and if it functions properly. Step 3: Click on “Turn Off Firewall” and wait a few seconds. Step 2: Select the “Security & Privacy” option and then click the “Firewall” tab. Step 1:Click on the Apple icon at the top-left of your display and click “System Preferences”. That being said, we are only going to be temporarily deactivating it to check whether or not the issue is because of your Mac blocking a Viber connection. The idea of deactivating your firewall can be daunting and worrying to do. Therefore, if you have this feature enabled, the problem is elsewhere. It’s likely that there’s a problem with the app, however, most people activate the auto-update feature so that all of their apps are updated automatically. Step 3: Once it’s downloaded, launch the installation file and follow the setup steps to have the latest Viber version installed. Step 2: Go to the Viber website and redownload the most recent Mac version via clicking here. Step 1: Uninstall Viber by going to the file path “/Library/ApplicationSupport/ViberPC” and deleting the entire ViberPC folder. Simply updating Viber will make sure that there are no problems with the app and if any known problems were patched, updating will fix them. This is the first thing that you should do whenever you run into a problem with any type of software-related problem. ![]() Tips: What If Lost Viber Data on iPhone?. Rogue f7 fpv drone kit8/31/2023 ![]() The carbon fiber airframe isn’t the best quality, but it’s affordable and fit for purpose. The frame is a breeze to assemble and has plenty of room to work around. Readytosky FPV Racing Quad Kit HighlightsĪnyone who wants a simple first-time kit should consider the Readytosky FPV Racing drone.
Free english spanish translator8/31/2023 ![]() After that initial period of adjustment, they continue to use the translator tool to understand, read, write, and communicate with friends and peers. I have students at my international school in Portugal who speak no English or Portuguese and get by the first few weeks thanks to Google Translate. My 8-year-old daughter used its picture-translation option on her iPad to read a comic book she bought in Paris, and she doesn’t speak French. With Google Translate, you can translate single words, sentences, Google docs, other documents, whole websites, live-voice, and even pictures into many different languages. Sure, it’s not perfect-it struggles with context and slang words, but it’s so versatile that you’ll surely use it more often than any other. Google Translator comes first as it’s probably the most well-known free online tool and website. 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They include a sales invoice or final invoice, commercial invoice, credit memo, preliminary invoice, and pro forma invoices. There are a number of different types of invoices. Pro forma invoices may also be used internally to help with the purchase approval process between departments. It's a good faith effort to communicate the details from a buyer to a seller before the transaction is made official. Pro forma invoices can also be used when a full commercial invoice isn't possible because not all details are yet available. While pro forma invoices are subject to change, they're meant to provide as accurate an estimate as possible for buyers so that significant, unexpected charges can't derail a transaction or cause bad faith between the parties involved. Pro forma invoices may include commissions, fees, taxes, and shipping costs along with the expected price, providing a more complete picture of he transaction costs. When tools like pro forma invoices are used to nail down costs and details associated with a transaction, it helps prevent additional discussions or disagreements from taking place after a sale has been completed. ![]() ![]() One of the primary purposes of a pro forma invoice is to streamline and smooth out the sales process between buyers and sellers. What is the purpose of a pro forma invoice? The buyer should not include a pro forma invoice in accounts payable, and the seller should not include it in accounts receivable. You should review the information included in a pro forma invoice for accuracy, but there is no need to send payment when a pro forma invoice is received. The pro forma invoice is not a formal request for payment. In short, a pro forma invoice offers documentation of a shipment ahead of time whenever that information might be required. While not leglly binding, a pro forma invoice may help a buyer apply for an import license, for example, or it could help a buyer open a line of credit for the purchase. However, when ordering goods from a supplier, especially overseas, a pro forma invoice may be used to lay out the intended details of the shipment. A business might pay a monthly utility bill, for example, without any other documentation from the utility company beyond the bill itself. Transactions do not always require a pro forma invoice. If you need a pro forma invoice template for your business, you can consider this pro forma invoice example:ĭownload PDF How does a pro forma invoice work? While pro forma invoices tend to follow the same general template, there are no standardized or legally regulated guidelines that dictate exactly how a pro forma invoice should be formatted, presented, or written. Due date or payment terms-for example, payment will be due 30 days from receipt.The information found on a pro forma invoice can vary, but it will generally include the following: It is merely a good-faith effort to outline the goods that the buyer can expect to receive, the price they should expect to pay, and various shipping details as listed below. While a pro forma invoice is intended to set forth the intended details of a transaction, it is not legally binding, nor is it an official request for payment. Pro forma invoices are as important for customs agents as they are for buyers and sellers, allowing customs to determine what duty fees are required based on the goods included in a shipment. Pro forma invoices are often used in international transactions to help shipments pass smoothly through customs and ensure successful transactions without any major hangups. The words ‘pro forma’ come from a Latin phrase meaning 'for the sake of form.' Today, a pro forma invoice may also be referred to as a proforma invoice. What is a pro forma invoice?Ī pro forma invoice is a preliminary bill of sale, sent from a seller to a buyer, that lays out the intended details of a transaction before a shipment or delivery of goods. This article lays out what a pro forma invoice is, the general information it includes, and the role it plays in commercial transactions. However, there are other ways in which a pro forma invoice is very different from what most people think of as an invoice. In some ways, a pro forma invoice is very much like your typical commercial invoice - it lays out the details of a business transaction. ![]() Plants grown inflight experience a microgravity environment, and plants grown on the surface of Mars experience approximately 1/3 the gravity that Earth plants do. Though greenhouses may solve many of the problems presented by space, their construction would come with their own set of technical challenges. These include the effect of reduced gravity, lighting, and pressure, as well as increased radiation. Technical challenges Advanced Astroculture soybean plant growth experimentĪ variety of technical challenges will face colonists who attempt to do off-Earth agriculture. Among others, NASA is researching how to accomplish space farming. Food production is a non-trivial task and is likely to be one of the most labor-intensive and vital tasks of early colonists. Supply of foodstuffs to others is likely to be a major part of early off-Earth settlements. A mission to Mars could require food storage for as long as five years thus, a new source of these vitamins would be required. A 2009 study noted significant decreases in vitamins A, C and K, as well as folic acid and thiamin can occur in as little as one year of storage. However, vitamin degradation during storage can occur. Both of these methods, for the most part, retain the properties of the food pre-treatment. Currently, much of the food supplied to astronauts is heat treated or freeze dried. In addition to maintaining a shelf-life and reducing total mass, the ability to grow food in space would help reduce the vitamin gap in astronaut's diets and provide fresh food with improved taste and texture. Essentially, the space farm turns the spaceship into an artificial ecosystem with a hydrological cycle and nutrient recycling. Just 10 m² of crops produces 25% of the daily requirements of 1 person, or about 180-210 grams of oxygen. The existence of a space farm would aid the creation of a sustainable environment, as plants can be used to recycle wastewater, generate oxygen, continuously purify the air, and recycle feces on the space station or spaceship. ĭue to the cost of resupply and the impracticality of resupplying interplanetary missions, the prospect of growing food inflight is incredibly appealing. For a long-term mission, such as a four-man crew, three year Martian mission, this number can grow to as much as 24,000 lb (11,000 kg). One astronaut on the International Space Station requires approximately "1.8 kilograms of food and packaging per day". The supply of food to space stations and other long duration missions is expensive. Introduction Zucchini plant in the Destiny lab Each environment would have differences in the availability of inputs to the space agriculture process: inorganic material needed for plant growth, soil media, insolation, relative availability of carbon dioxide, nitrogen and oxygen, and so forth. However, farming on celestial bodies may lack the complexity of microgravity, depending on the size of the body. Space farming refers to the cultivation of crops for food and other materials in space or on off-Earth celestial objects – equivalent to agriculture on Moon.įarming on celestial bodies, such as the Moon or Mars, shares many similarities with farming on a space station or space colony. ( January 2013) ( Learn how and when to remove this template message) Please help to improve this article by introducing more precise citations. This article includes a list of general references, but it lacks sufficient corresponding inline citations. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |